Tools & Materials
The best supplies
Relaxation
You can be relaxed by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga.
Social
You can meet a lot of new people, spend time on a common practices.
Shape
By creating a strong body and emanating good health, we attract more of the same in our lives.
Exercises
Head-to-Knee forward bend
Quad stretch
Right bend
Half lord of the fishes pose
Half moon pose
Cobra pose
Accessories
Spicy tea
A bold infusion of cinnamon, ginger, cardamom and cloves blended with loose-leaf black tea and rooibos.
Yoga strap
Helps to increase flexibility, assists with improving form and to hold stretches longer, not only great for yoga, but can also help with physical therapy
Yoga mat
Yoga mats are normally around 72″ / 182 cm long and have a width of 24″ / 60 cm. Some practitioners prefer extra-wide mats (30″ / 78 cm).
My vision
What I'm all about
I’m 26 years old, professional yoga trainer with years of experience. In my classes, we learn something new or improve already known exercises. I’m excited about getting to know new people.
THE CUSTOMER IS ALWAYS RIGHT