Tools & Materials

The best supplies

Yoga provides both the development of spiritual and physical. It’s a technique of controling the body and the mind. It teach us how to attaining to our goal. Anyone can find something special in thi exercises.

Relaxation

You can be relaxed by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga.

Social

You can meet a lot of new people, spend time on a common practices.

Shape

By creating a strong body and emanating good health, we attract more of the same in our lives.

Exercises

Yoga’s popularity has to do with its reputation for being an excellent stress reliever. But a big part of yoga’s popularity surge is it’s just plain good exercise.

Head-to-Knee forward bend

Quad stretch

Right bend

Half lord of the fishes pose

Half moon pose

Cobra pose

Accessories

Spicy tea

A bold infusion of cinnamon, ginger, cardamom and cloves blended with loose-leaf black tea and rooibos.

Yoga strap

Helps to increase flexibility, assists with improving form and to hold stretches longer, not only great for yoga, but can also help with physical therapy

Yoga mat

Yoga mats are normally around 72″ / 182 cm long and have a width of 24″ / 60 cm. Some practitioners prefer extra-wide mats (30″ / 78 cm).

My vision

What I'm all about

I’m 26 years old,  professional yoga trainer with years of experience. In my classes, we learn something new or improve already known exercises. I’m excited about getting to know new people.

THE CUSTOMER IS ALWAYS RIGHT
Professional Trainer & Instructor

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