- Parallel to the floor.
- Keep the butt low.
- Bring the arms up towards the ceiling.
- Bring a slight back bend into the upper back.
- Hold 5-10 breaths.
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Personal classes are designed mainly for beginners, for more experienced are group classes in differen levels.
I helping with more complex exercises. Some of them are really hard so they need more focus.
The ultimate goal of Yoga is moksha (liberation), though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.
The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits.